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WOD 8-26-08
By Eric Morris | August 26, 2008
Good morning everyone!
Today’s workout presents a great opportunity to really sharpen up some of your essential CrossFit skills. With plenty of squats, a healthy dose of shoulder press variations and 2 total body lifts at the end, this workout is sure to have you moving better and feeling better! To top it all off, a 400 meter run has been placed in between the movements to ensure your cardiovascular system stays strong and healthy. Have fun with this workout everyone and really concentrate on improving your form!
warm up:
complete one circuit for 30 seconds of work and 30 seconds of rest for each exercise. Complete a second circuit for 45 seconds of work and 15 seconds on rest in between exercises.
Alternating kettlebell swing
chin to knees
kettlebell sumo high pull
alternating kettlebell push up
Complete a mailbox run at the end of the warm up
Main event:
400 meter run
25 back squats with a pvc
25 front squats with a pvc
25 overhead squats with a pvc
400 meter run
25 shoulder press with a pvc
25 push press with a pvc
25 push jerks with a pvc
400 meter run
50 squat cleans with a pvc
400 meter run
50 squat snatches with a pvc
Work hard today everyone! Enjoy the un-humid weather as well!
Stay strong,
Eric
Topics: Cynergy Central, Workout of the Day |