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WOD 8.19.08
By cynthiabrown | August 19, 2008
TABATA Totals + Run
20 seconds of work + 10 seconds of rest for 8 rounds ending with a Mail Box Run
Count the total number of reps for each station.
(3 minutes max for the run and the rest combined)
Wall Ball (14#/10#) + RUN
Row (Calories) + RUN
Box Jumps (24″/20″) + RUN
Push-Ups + RUN
Burpees + RUN
Great work today everyone….that was a tough 35 minutes!
Topics: Cynergy Central |
August 19th, 2008 at 9:20 pm
Yeah, that was tough… from what I saw!!!!
No seriously, nice job 9am class. Sorry I was not playing well with others today… if it makes you feel any better, my workout packed a whole lotta suck into a short period of time!
August 20th, 2008 at 9:52 am
Bye the way Cindy, after using that weight vest for the GHD it hurts to sneeze. I love it, I think.
August 20th, 2008 at 11:10 pm
Mike, I’m going to try that!!!