Archive for August 19th, 2008
WOD 8.19.08
Tuesday, August 19th, 2008TABATA Totals + Run
20 seconds of work + 10 seconds of rest for 8 rounds ending with a Mail Box Run
Count the total number of reps for each station.
(3 minutes max for the run and the rest combined)
Wall Ball (14#/10#) + RUN
Row (Calories) + RUN
Box Jumps (24″/20″) + RUN
Push-Ups + RUN
Burpees + RUN
Great work today [...]