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Day 17
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« Thank You! | Home | WOD 8.19.08 »

Saturdays WOD…Murph on Vacation!

By cynthiabrown | August 18, 2008

Thanks to everyone who participated in Saturdays WOD in Marshfield, MA at the beautiful home of Di and Kevin Shanahan!

Murph on Vacation

1 mile run

100 push ups

100 sit ups

100 squats

1 mile run

Special thanks to CFNE for having some representatives down for the day.

Topics: Cynergy Central |

2 Responses to “Saturdays WOD…Murph on Vacation!”

  1. Maureen Says:
    August 18th, 2008 at 11:30 am

    Looks like a great time - sorry I had to miss it. Great job everyone.

  2. Chief John Says:
    August 19th, 2008 at 1:46 pm

    Di and Kev, thank you VERY much for allowing us to come to your beautiful home. Sue and I had an awesome time. I cannot think of a better way to spend a Saturday afternoon — with some great people having a great time.
    Thanks again!
    p.s. Thank you Cindy and Keith for making this all possible..

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