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August 2008

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100 Day Push-up Challenge

Day 17
Total to date 153

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Archive for August 18th, 2008

Saturdays WOD…Murph on Vacation!

Monday, August 18th, 2008

Thanks to everyone who participated in Saturdays WOD in Marshfield, MA at the beautiful home of Di and Kevin Shanahan!
Murph on Vacation
1 mile run
100 push ups
100 sit ups
100 squats
1 mile run
Special thanks to CFNE for having some representatives down for the day.

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