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WOD 8-15-08
By Eric Morris | August 15, 2008
Good Morning everyone!
Today is Friday, like anyone hasn’t noticed! Its time to get that last CrossFit workout in for the week and get ready for the weekend! Like Cindy likes to stay, “work hard, you have all weekend to rest up!” Take her advice and charge through today’s workout everyone!
Main event: AMRAP for 8 minutes for each circuit
Circuit one
5 dead-lift (185 men / 135 women)
10 sit ups
15 pull ups
Circuit 2
5 Shoulder press (95 men / 65 women)
10 back extensions
15 burpees
Circuit 3
5 back squat (135 men / 95 women)
10 knees to elbows
15 box jumps
Enjoy your weekend everyone! I hope all of you have a great time at this Saturday’s WOD challenge!
I am on vacation next week (yeah I know, I can’t believe the former intern gets vacation either!) so have a great week next week and work hard! I will see you all the following week!
Stay strong,
Eric
Topics: Cynergy Central, Workout of the Day |