Archive for August 15th, 2008
WOD 8-15-08
Friday, August 15th, 2008Good Morning everyone!
Today is Friday, like anyone hasn’t noticed! Its time to get that last CrossFit workout in for the week and get ready for the weekend! Like Cindy likes to stay, “work hard, you have all weekend to rest up!” Take her advice and charge through today’s workout everyone!
Main event: AMRAP for 8 minutes [...]