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WOD 8-13-08
By Eric Morris | August 13, 2008
Good Morning!
I hope everyone has been paying attention to the recent gymnastic events in the summer Olympics because today’s workout will make you feel like your part of the U.S. national team! Granted, those fine athletes have been training since they could walk, and have muscles popping out of their ears, however I truly think Cynergy could assemble quite the competitive team!
Have fun with today’s workout everyone! Push hard and think of those olympic rings!
Main event: Dianne
Follow a rep scheme of: 21 -15 - 9
Exercises:
Dead lift: 225lbs for men / 185 lbs for women
Handstand push ups (really try to touch your head to the ground!)
Stay strong,
Eric
Topics: Cynergy Central, Workout of the Day |
August 13th, 2008 at 10:07 am
Hey Eric - the name was Diane - not Dianne. I am not responsible for this workout!! I would never put handstand push ups in a workout named after me! Although with lots of help from Cindy and my 5:00 a.m. friends, I did get through it - working my way up to the Olympics!!
August 13th, 2008 at 12:17 pm
6:18 today as rx’d; previous best 9:35.
thanks to the 9am crew for the push.
Nice job getting inverted everyone!
August 13th, 2008 at 3:31 pm
Oh by the way…
I’m sure that a few of you have seen this, so I apologize…. but this is just to put today’s workout in perspective! Here ya go, Carse!
http://www.youtube.com/watch?v=YARXjYqC8mU
SICK