Archive for August 13th, 2008
WOD 8-13-08
Wednesday, August 13th, 2008Good Morning!
I hope everyone has been paying attention to the recent gymnastic events in the summer Olympics because today’s workout will make you feel like your part of the U.S. national team! Granted, those fine athletes have been training since they could walk, and have muscles popping out of their ears, however I truly think [...]
ZONE: Pork Fillet with Fennel
Wednesday, August 13th, 2008This new Zone™ Italian recipe is balanced with a precise amount of macronutrients to help you stay In the Zone™. Pork tenderloin is a good source of lean protein; adequate amounts of protein help you from getting hungry by stimulating the release of glucagon, which keeps blood sugar in a healthy range by releasing stored [...]