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WOD 8-12-08
By Eric Morris | August 12, 2008
Morning!
Tuesday is here and so is another opportunity to give yourself something it deserves. A solid hour of hard work!
I had a conversation recently where some colleague’s of mine couldn’t understand why people do such crazy things in the gym and why on god’s green earth would someone work out hard enough to become seriously nauseous.
I laughed in my mind and thought about how I usually feel after a workout. If I worked out correctly, I am indeed nauseous, out of breath and exhausted. You know what else I am and here is something too many people miss: I am probably the happiest and most alive I will feel all day or all week for that matter. Its a beautiful thing to know you have pushed yourself extremely hard and completed such a daunting task.
Everything you do in the gym is for yourself and only yourself. Go ahead and be selfish. No one else should get the credit of your accomplishment.
Main event: Blender
1000 meter row + 25 kettle bell swings
island run + 25 push ups
500 meter row + 25 knees to elbow on the bar
mail box run + 25 wall balls (14lb women / 20 lb men)
Complete Annie if time allows
complete double unders and sit ups in the following rep scheme:
50, 40, 30, 20, 10
1 double under = 4 regular jumps
Stay strong everyone!, Work hard, and enjoy that post workout feeling!
Eric
Topics: Cynergy Central, Workout of the Day |