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Chicken Waldorf Salad with Yogurt, Blue Cheese and Chive Dressing
By cynthiabrown | August 12, 2008
Makes 4, 4-block meals
Blue Cheese Dressing
1 Protein, 1 Carb
½ cup organic low-fat yogurt
6 Proteins
6oz Crumbled blue cheese
1 Carb
1/3 cup lemon juice
2 t freeze dried chives
¼ t ground black pepper
¼ t finely ground sea salt (optional)
Chicken Waldorf Salad
1 Carb
10 cups romaine lettuce
9 Proteins
9 oz of cooked, cubed, chicken breast meat
16 Fat
48 Walnut halves, lightly toasted and crumbled
5 Carb
2 ½ cups red seedless grapes
8 Carb
4 small tart apples, washed, cored and diced
½ Carb
Juice of ½ orange
Instructions:
- To make dressing, combine the yogurt and blue cheese in a small bowl. Mash with a fork, leaving some lumps in place. Stir in lemon juice and chives. Add pepper and sea slat if desired.
- Divide the greens, chicken, walnuts and grapes among 4 serving plates or containers with snap on lids. Toss the apple slices with the orange juice and arrange them over the salads.
- Pour the blue cheese over the salads just before serving.
Variations: you can substitute 9 oz of water packed tuna for the chicken
from Meals in Seconds by Barry and Lynn Sears
Topics: Nutrition |