Archive for August 12th, 2008
WOD 8-12-08
Tuesday, August 12th, 2008Morning!
Tuesday is here and so is another opportunity to give yourself something it deserves. A solid hour of hard work!
I had a conversation recently where some colleague’s of mine couldn’t understand why people do such crazy things in the gym and why on god’s green earth would someone work out hard enough to become seriously [...]
Chicken Waldorf Salad with Yogurt, Blue Cheese and Chive Dressing
Tuesday, August 12th, 2008Makes 4, 4-block meals
Blue Cheese Dressing
1 Protein, 1 Carb
½ cup organic low-fat yogurt
6 Proteins
6oz Crumbled blue cheese
1 Carb
1/3 cup lemon juice
2 t freeze dried chives
¼ t ground black pepper
¼ t finely ground sea salt (optional)
Chicken Waldorf Salad
1 Carb
10 cups romaine lettuce
9 Proteins
9 oz of cooked, cubed, chicken breast meat
[...]