Comments on: A Rationale of Working Out Hard! http://cynergytraining.com/cynergycrossfit/2008/08/11/why-work-out-the-rationale-of-working-out-so-hard/ Wed, 08 Feb 2012 17:19:22 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Cindy http://cynergytraining.com/cynergycrossfit/2008/08/11/why-work-out-the-rationale-of-working-out-so-hard/#comment-630 Cindy Tue, 12 Aug 2008 08:21:09 +0000 http://cynergytraining.com/cynergycrossfit/?p=334#comment-630 Well said Keith! I too was fortunate to witness that extra push from CrossFitters yesterday. That one last rep effort, the sheer determination that came from deep inside, the cheering and support of others int he room that knew that there was more. You are all Heroes in my book! Well done!! Well said Keith!
I too was fortunate to witness that extra push from CrossFitters yesterday. That one last rep effort, the sheer determination that came from deep inside, the cheering and support of others int he room that knew that there was more.
You are all Heroes in my book!
Well done!!

]]> By: Alex http://cynergytraining.com/cynergycrossfit/2008/08/11/why-work-out-the-rationale-of-working-out-so-hard/#comment-629 Alex Tue, 12 Aug 2008 01:26:34 +0000 http://cynergytraining.com/cynergycrossfit/?p=334#comment-629 Keith, well put together. If you go on the crossfit mainsite, Jon Gilson put a nice video together that was posted on the WOD for Tuesday August5. Its posted by 'Againfaster'. Besides being a very intense video, the closing statements sum up what crossfit is and what it is designed for. Certainly one of the better videos I have seen to date...... Keith,

well put together. If you go on the crossfit mainsite, Jon Gilson put a nice video together that was posted on the WOD for Tuesday August5. Its posted by ‘Againfaster’. Besides being a very intense video, the closing statements sum up what crossfit is and what it is designed for. Certainly one of the better videos I have seen to date……

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