Archive for August 11th, 2008
A Rationale of Working Out Hard!
Monday, August 11th, 2008As I was watching the crazy efforts today with our maximal effort work outs, It made me think: “Why are we asking these people to do this? Why are we asking this 68 year old woman to challenge herself with her push ups, pull ups and high pulls to the point of exhaustion. To the point [...]
WOD 8-11-08
Monday, August 11th, 2008Morning everyone!,
I hope everyone had a great weekend and recharged the batteries for another strong week ahead! There is plenty to look forward to this week like the upcoming Workout of the Day Challenge this Saturday, the First Responders Expo on Saturday morning!
You can find more information here:
Workout of the day challenge information: Cynergytraining.com
First Responders [...]