Archive for August 10th, 2008
Welcome August 7am bootcamp
Sunday, August 10th, 2008I’d just like to give a welcome to the new 7am bootcampers (Shannon, Erin, and Nita) and I’d also like to welcome back returning bootcampers Chrissy, Jen Shaw, Jen, Amanda, and Anna. As the returners will tell you, you have made the right decision in committing yourself to this program. I’ve been coming to Cynergy for a [...]
Zone Meals in Seconds
Sunday, August 10th, 2008I highly recommend this cook book by Dr. Barry Sears and Lynn Sears. I got mine from Amazon.com for @ $2 used! A great buy and lots of great recipes. There is also a section in there about kids on the zone….great information to get your kids on the right path too!
I [...]