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Saturday Morning Open Gym
By Keith | August 9, 2008
After trying our OH Squats and Snatches in front of the video camera we tried Nancy on for size.:
As Rxed: 5 Rounds for time 400 meters run then 15 reps of 95/65 Lb. OH squats.
Cindy Rxed: 17.23
Chip Rxed 19.25
Alex 75 lb. 15.11
Keith 85 lb. 16.01
Mike L. 65 lb. 16.06
Buzz 65 lb. 21.25
Maureen RXed 65 lb 21.30-updated!!
Great Job by everyone. For not doing many OH Squats recently everyone did a pretty good job!
Then……..Mike and Alex did Fran for fun: 21-15-9 Reps 95 lb thruster and pull-ups!
Alex 6.29
Mike L. 9.43
OMG! Can you say spent! Try Saturdays on for size. It is well worth the trip if you would like help on any of your skills. We try to spend a good amount of time really looking at your development. Next Saturday we will head right to the beach for the WOD.
Topics: Community, Cynergy Central, Workout of the Day |
August 9th, 2008 at 2:24 pm
Hey Keith - are you trying to insult me? I had a 65 pound bar - not 55 lb! I demand a retraction :). Unless of course my math skills failed me and I miscalculated what I put on the bar, but I don’t think so…..
August 10th, 2008 at 6:43 am
Yes you did Maureen!! You have been updated!!!
Nice work yesterday! Your prime moves were moving!
August 10th, 2008 at 8:12 am
A few thank you’s..Cindy and Maureen for helping with my first ever handstand pushups. Alex for his motivational words on the runs. Chip for recommending Nancy for the WOD and Keith for another great skills session!
August 10th, 2008 at 9:15 am
No insults were intended Mo. You did a great job regardless! Everyone!