« Saturday Morning Open Gym | Home | Zone Meals in Seconds »
An hour a day…
By Boot Camp | August 9, 2008
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley
I know that life gets hectic, stressful, and busy but I think that we can all agree that making the commitment to yourself for an hour a day to live a healthier life will benefit every aspect of your living. If you do not have your health, you have nothing. Hopefully an hour a day will keep the doctor away–remember that and show up!
~Jamie
Topics: Cynergy Central |
August 9th, 2008 at 1:29 pm
Great Quote Jamie!
You will NEVER regret that one hour you spend for YOU. When I was 300+#’s in 1999, it is what started my weight loss/fitness journey.
ONE hour a day for me was MY first step and it has most definitely changed my life!
Make the choice to change and go for it!
Thanks for the reminder Jamie!
August 10th, 2008 at 9:17 am
I couldn’t have said it any better! And it is unfortunately true. Thanks Jamie.
August 11th, 2008 at 8:29 am
This is SO true! I always used to think I never had time to exercise, but then I realized just how much time you waste in a day watching tv, etc… that could be spent working on your own health and well being. One hour a day is really nothing, no matter how busy you are (or think you are . . .).