Archive for August 9th, 2008
An hour a day…
Saturday, August 9th, 2008Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley
I know that life gets hectic, stressful, and busy but I think that we can all agree that making the commitment to yourself for an hour a day to live a healthier life will [...]
Saturday Morning Open Gym
Saturday, August 9th, 2008After trying our OH Squats and Snatches in front of the video camera we tried Nancy on for size.:
As Rxed: 5 Rounds for time 400 meters run then 15 reps of 95/65 Lb. OH squats.
Cindy Rxed: 17.23
Chip Rxed 19.25
Alex 75 lb. 15.11
Keith 85 lb. 16.01
Mike L. 65 lb. 16.06
Buzz 65 lb. 21.25
Maureen RXed 65 lb [...]
Happy Birthday Jamie!
Saturday, August 9th, 2008Happy B-day to Jaime! We are all sweaty.. Great WOD!!!!
From Sue and crew.