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WOD 8-8-08
By Eric Morris | August 8, 2008
Morning everyone!
Its Friday and what a week it has been! How fitting it is to end this week with a very special birthday workout dedicated to Jamie, a Cynergy trainer and avid CrossFitter! Jamie’s remarkable story with Cynergy should not go unannounced. Jamie has made a complete lifestyle renovation over the last year and is still going strong!
If you have ever been fortunate enough to see this young lady undertake a workout, you will see the rock solid work ethic and fiery intensity she brings to every workout . Congrats Jamie on your 25 th Birthday! You have earned every rep of it!
Main Event: Jamie 8-9-83
10 Hyper extensions
10 Wall balls
10 burpees
10 bench press
complete as many reps as possible in 25 minutes
Today also marks my final day as official intern of Cynergy! Thank you all so much for such a wonderful experience!
Don’t worry, I will be back in the trenches with all you fine people sweating and grunting through more workouts since I am now a part of the Cynergy team!
Enjoy this Friday everyone! Have a wonderful weekend as well!
Stay strong,
Eric
Topics: Cynergy Central, Workout of the Day |
August 8th, 2008 at 10:51 am
Happy Birthday Jamie!!! Any warm up that includes burpee pull ups and box jumps should not be called a warm up:) I expect to see you 24 years from now still doing these workouts like I am!
Have a great birthday tomorrow!
August 8th, 2008 at 10:52 am
Happy Birthday, Jamie!
August 8th, 2008 at 10:53 am
HAPPY BIRTHDAY JAMIE! Oh what I wouldn’t give to be 25 again! Will be coming in tonight to partake in this birthday celebration workout.
August 8th, 2008 at 11:01 am
Great workout Jamie! Perfectly fitting for you!
Loved the warm up…toughest part of the day!
Thanks for the inspiration, the hard work and the commitment you give every day. It’s an honor having you as part of the team! Thanks for all you do!
Have a great birthday tomorrow!
August 8th, 2008 at 11:04 am
Thanks Eric for a great 10 weeks!
I can’t thank you enough for all you have done throughout your internship. We are thrilled to have you stay with us at Cynergy and look forward to seeing what will come of this great partnership!
Congratulations!
August 8th, 2008 at 1:07 pm
Happy Birthday Jamie! I agree with Di - Burpee pull-ups for warm-up?! Great idea!
Eric - those 10 weeks flew!! I’m so glad you’re staying! I hope we’ll still see you at 6 AM.
August 8th, 2008 at 3:49 pm
Thanks everyone, and Eric!!
To Cindy and Keith,
THANK YOU so much for helping me “renovate my life” as Eric so eloquently put it–without you guys, I would be on a different, and I’m sure less healthy path right now–I am so glad to be apart of your team!!
August 8th, 2008 at 4:58 pm
Happy Birthday Jamie!
I have to give Jamie this shout out!
She was my trainer when I first started Cynergy in April. She is one of the most patient, kindest, kick-ass girls I know! Have a great weekend girl!
August 9th, 2008 at 7:45 am
Happy B-day Jamie. Glad your staying Eric. See you guy’s this week.
August 9th, 2008 at 7:59 am
I am glad that workout - or should I say warmup - will only come once a year! Happy Birthday Jamie! Enjoy it!
Eric - welcome to the Cynergy family! We are all thrilled to have you here!
August 9th, 2008 at 8:28 am
Happy Birthday Jamie, Burpee pull ups definately brought new meaning to “our warm up is your workout”…..