Archive for August 8th, 2008
WOD 8-8-08
Friday, August 8th, 2008Morning everyone!
Its Friday and what a week it has been! How fitting it is to end this week with a very special birthday workout dedicated to Jamie, a Cynergy trainer and avid CrossFitter! Jamie’s remarkable story with Cynergy should not go unannounced. Jamie has made a complete lifestyle renovation over the last year and [...]
Friday Morning Jokes!
Friday, August 8th, 2008Here are some unofficial jokes from the Unofficial Crossfitters Joke book.
[If anyone is offended....Get over it!]
Q: How many CrossFitters does it take to change a light bulb?
A: Three. One to do it in record time. One to film it. And one to complain about proper form.
Why did the Cynergy CrossFit fire their new trainer?
A: He [...]