Archive for August 7th, 2008
WOD 8-7-08
Thursday, August 7th, 2008Morning everyone!
It has been a challenging week as far as workouts go this week and today is no slouch compared to any other day! Today’s workout incorporates a healthy amount of unilateral or single leg and arm work which will effectively exploit those muscle imbalances!
A big portion of becoming fit is increasing the efficiency of [...]
Someone needs what you know!
Thursday, August 7th, 2008America is getting fatter and fatter and what the majority of Americans are doing for fitness is obviously not working. The Club-Ex machine dominance, isolation moves, and cardio hell prescribed by the Fitness Mafia of America is, quite simply, profit-driven garbage that fails to take people where they want to go.
In case you haven’t noticed, [...]