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WOD 8-6-08
By Eric Morris | August 6, 2008
Morning everyone!
The “Bear” has come to Cynergy today and is requesting your attention! This workout is a great chance to experience how several weight lfting moves can meld into one fluid motion. It also highlights how much carry-over each lift has with one another, essentially you are using alot of the same muscles, just in a different movement pattern! For an exercise geek like myself, I was extremely excited to complete this workout! Enjoy everyone!
Main event: The Bear Components
Complete 4 rounds of the following for time:
5 reps of: Dead lift
5 reps of: Hang Clean
5 reps of: Front Squat
5 reps of: Push Press
5 reps of: back squat
5 reps of: pull ups
mail box run
Have fun today guys! its a great day to be inside and working hard!
Eric
Topics: Cynergy Central, Workout of the Day |
August 6th, 2008 at 6:57 pm
I like it. To bad I can’t do it. MRI tomorrow, hopefully the results come back in my favor. Keith, can I atleast come down and watch. I miss the people at the gym and the positive attitude.
August 7th, 2008 at 5:07 am
Mike, You can always come down and watch….if you can?!….Knowing you the way I do, you won’t be able to just sit on the sideline. You want to be in the ring. There is many things you can do with 1 arm!
August 7th, 2008 at 11:53 am
We miss you too Mike! But get better first!