Archive for August 6th, 2008
WOD 8-6-08
Wednesday, August 6th, 2008Morning everyone!
The “Bear” has come to Cynergy today and is requesting your attention! This workout is a great chance to experience how several weight lfting moves can meld into one fluid motion. It also highlights how much carry-over each lift has with one another, essentially you are using alot of the same muscles, just [...]
Journals
Wednesday, August 6th, 2008Two nights ago, I had a handful of M&M’s. In fact, I can tell you I ate seven of the peanut kind, which is my favorite. Under normal circumstances, I would’ve simply grabbed a bunch, mindlessly eaten them while talking to a colleague and forgotten them entirely.
Instead, I know the specific number I ate because [...]