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WOD 6-4-08
By Eric Morris | August 4, 2008
Morning Everyone!
I hope everyone enjoyed this past weekend and are fired up to start another week of training! The intensity this morning was particularly high from what I observed throughout all of the AM CrossFit classes.
A special congrats to Joyce, a 7 am CrossFitter who completed three rounds of todays workout as prescribed which is tremendous achievement that should not be overlooked! Great Job Joyce and to everyone who completes this workout today and gives everything they have!
Main event:
complete 5 rounds for time
21 Sumo dead-lift high pulls (75 lbs men/ 45 lbs women)
15 box jumps
9 push press ( 75 lbs men / 45 lbs women)
Enjoy the day everyone. Work hard!
Stay strong,
Eric
Topics: Cynergy Central, Workout of the Day |
August 4th, 2008 at 3:17 pm
I have to say Joyce, great job. This was a tough one. You are an inspiration! Keep it going.
Colleen
August 4th, 2008 at 6:45 pm
Tough one today! Want to give a big shout out to Cara at 5pm for an incredible effort today… what a fight you put up! Way to step up the weight on those SDHPs too! GOOD JOB!
August 4th, 2008 at 8:25 pm
Thanks Chip. Sorry for any harsh looks I may have sent your way.
Or anyone else in the litte cheering section that gathered around me, lol. The support really was great.
August 5th, 2008 at 8:20 am
Kara you were great. Your form and mechanics stayed solid the whole way through, not to mention the fact you were above the rx’d weight on the SDHP’s!!! I was very proud of you!