Archive for August 4th, 2008
More Zone Recipes
Monday, August 4th, 2008Create cooool summertime meals
By Dave Schreck
Who wants to be in a hot kitchen on a hot day? Even if you don’t have central AC, you’ll still enjoy these tasty Zone recipes.
Cold and Spicy Tomato-Avocado Soup with Seafood Pesto
(Approximately three three-block meals)
Ingredients:
Soup
1 28-ounce can roasted diced tomatoes
2 cups V-8 spicy tomato juice
1 cup black beans, rinsed/drained
1 [...]
WOD 6-4-08
Monday, August 4th, 2008Morning Everyone!
I hope everyone enjoyed this past weekend and are fired up to start another week of training! The intensity this morning was particularly high from what I observed throughout all of the AM CrossFit classes.
A special congrats to Joyce, a 7 am CrossFitter who completed three rounds of todays workout as prescribed which is [...]