Archive for August, 2008
« Previous EntriesWedding Bliss!
Saturday, August 30th, 2008This work out of the day is the epitome of a Great Marriage. Sometimes it is the most thrilling thing on earth, it’s everything you have ever wanted, and sometimes you just want it to end! Chip you chose wisely!
8 Power Cleans [135,95]
29 Box Jumps
8 rounds for time!
Congratulations Chip & Gretchen! We hope you have [...]
WOD 8-28-08
Thursday, August 28th, 2008Good Morning!
Welcome to some of the best weather New England has to offer! 65 to 75 degrees, no humidity and pure sunshine, a perfect day to get a little running in right? Today’s workout will send you out into this great weather and then ask you to really concentrate on that core strength! The stronger [...]
Got 15 minutes?
Wednesday, August 27th, 2008Caribbean Roast Salmon with Salsa Topping on a Bed of Black Beans and Veggies
Makes 2 (4-block) meals
Vegetables
5 FAT
3 1/3 t olive oil
2 t chopped jarred garlic
2 CARBS
4 cups Frozen mixed veggies (your favorites!)
2 T Cajun Spcie mix
5 CARBS
1 1/4 cups Black beans, drained
Juice of 2 limes
Salt and pepper to taste
Salmon
8 Protein, 3 FAT
Two 6-oz Salmon [...]
WOD 8-27-08
Wednesday, August 27th, 2008Morning!
So you have been itching to work on your pull ups and thrusters lately huh? Well today’s workout has answered your prayers: What you might not realize when you glance over today’s workout is the tremendous amount of core strength this workout will ask from you. So stay tight, explosive and grind out these reps [...]
Week 4 Bootcampers
Tuesday, August 26th, 2008“I believe life is constantly testing us for our level of commitment, and life’s greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve. This level of resolve can move mountains, but it must be constant and consistent. As simplistic as this may sound, it is still the common [...]
What’s for Dinner?
Tuesday, August 26th, 2008Baked Greek Shrimp and Feta with a Dill Cucumber Salad
thanks to Cheryl for all of the fabulous veggies she brought in today, I will have plenty of cucumbers for this one!
Makes 2 (4-block) meals
Shrimp
2 Protein, 6 1/2 Fat
1/2 cup crumbled reduced fat feta cheese
6 Protein, 1 1/2 Fat
9 oz large raw shrimp, peeled and deveined
1 [...]
Them vs. Us
Tuesday, August 26th, 2008Making use of my lunch hour…I came across the CrossFit Wilmington website.
“Here’s a funny, yet true, comparison from www.crossfitmoncton.com in New Brunswick…”
THEM VS. US
I was driving home from work today and was wondering what it would be like if I were a member of a local gym, like NuBody’s or Global Gym. [...]
WOD 8-26-08
Tuesday, August 26th, 2008Good morning everyone!
Today’s workout presents a great opportunity to really sharpen up some of your essential CrossFit skills. With plenty of squats, a healthy dose of shoulder press variations and 2 total body lifts at the end, this workout is sure to have you moving better and feeling better! To top it all off, a 400 meter run has [...]
Autumn Chicken in Cider Sauce with Roasted Vegetables
Monday, August 25th, 2008Makes 2 (4-block) meals
Roasted Vegetables
1 CARB
4 cups frozen broccoli, carrot, and cauliflower combo
2 T chopped jarred garlic
6 FAT
4 t extra-virgin olive oil
½ t dried thyme
½ t dried basil
½ t dried oregano
Salt and pepper
Chicken
½ cup frozen chopped onions
1 T chopped jarred garlic
salt and pepper to taste
8 Protein, 2 FAT
8 oz fresh chicken [...]
WOD 8-25-08
Monday, August 25th, 2008Good Morning Everyone!
I hope everyone had a spectacular weekend and has recharged the batteries for another great summer week! Even if the weather seems to be sliding towards fall and cooler weather, it is far better than the middle of January! So enjoy these summer days while they are still around and let the good [...]