Archive for July 31st, 2008
WOD 7-31-08
Thursday, July 31st, 2008Morning!
For everyone who participated in yesterday’s workout and woke up this morning with some serious tightness in their upper traps or upper shoulders, your not alone! There is a good stretch to target this area that I will share with you.
Start by placing your right hand behind your back and pushing the back of your [...]