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WOD 7-30-08
By Eric Morris | July 30, 2008
Good morning/afternoon everyone!
I hope everyone has been craving a bit of strength work lately, because today’s workout delivers just that. A classic ladder workout is always good for what ails you. The exercises in this workout will challenge your entire body so I am sure you will not walk away from this one wanting a few more sets of pull ups!
Enjoy everyone!
Main event: Ladders 1-10
Exercises
Bench Press
Pull ups
Dead-lift
Wall Ball
Kettlebell swings
Hang Clean
Work with a partner and complete the entire ladder
Enjoy the great weather everyone! Get outside and do something if you can!
Stay strong,
Eric
Topics: Cynergy Central, Workout of the Day |
July 31st, 2008 at 6:01 am
Nice workout last night, could barely get out of bed this morning. Alex #2 has to be sore as hell.
July 31st, 2008 at 8:32 am
Alex #2 is definately sore today. He did a very nice job with everything and I think he will do well with crossfit if he sticks with it.