Archive for July 30th, 2008
WOD 7-30-08
Wednesday, July 30th, 2008Good morning/afternoon everyone!
I hope everyone has been craving a bit of strength work lately, because today’s workout delivers just that. A classic ladder workout is always good for what ails you. The exercises in this workout will challenge your entire body so I am sure you will not walk away from this one wanting a [...]