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WOD 7-28-08
By Eric Morris | July 28, 2008
Good Morning Everyone!
Today’s workout is in honor of the man, the myth, the legend, our very own Keith Brown! Keith just celebrated his 44th Birthday this weekend and was gracious enough to write the following workout for all of us CrossFitters! This is a great workout to start the week and is sure to wake up those legs, courtesy of 64 box jumps!
Here it is:
Main event 7-27-64-44
7 L-sit pull ups
27 Calorie row
64 box jumps
44 push ups
Complete this circuit for as many rounds as possible in 25 minutes.
Happy Birthday Keith! Enjoy it!
Have a great day everyone!
Until next time,
Eric
A good man deserves a good workout
Topics: Cynergy Central, Workout of the Day |
July 28th, 2008 at 10:17 am
Happy Birthday Keith! About 1/2 way through my 64 box jumps for the second time, I was really wishing that you had been born in about 1932 or so because 32 box jumps would have been much more enjoyable than 64. I would like to see some proof that 1964 was actually the year
July 28th, 2008 at 10:58 am
Happy Birthday Honey!
A fitting workout for your 44th year!
Can’t wait to see how many rounds YOU get in today?
Box jumps were brutal!
You can be certain that we were all singing Happy Birthday to you today!!
Love You!!
July 28th, 2008 at 10:59 am
Happy bday (again) Keith! Cant wait to get after this one later!
July 28th, 2008 at 12:37 pm
Happy Birthday! I will be subbing the box jumps out due to the sore achilles, but I will make sure it’s something tough so i suffer thoroughly with the rest of you.
July 28th, 2008 at 3:07 pm
I hate to miss a BDay party - but this might be one I am glad I missed! I am not sure I could handle any box jumps after Saturday - Still, I am sore! don’t worry - Janine called to ensure I knew what I missed!
So how many rounds did you get in???
July 28th, 2008 at 8:36 pm
For the record: 2 rounds plus 47 box jumps…It’s great to be 44! BTW Chip and I tied!