Archive for July 28th, 2008
WOD 7-28-08
Monday, July 28th, 2008Good Morning Everyone!
Today’s workout is in honor of the man, the myth, the legend, our very own Keith Brown! Keith just celebrated his 44th Birthday this weekend and was gracious enough to write the following workout for all of us CrossFitters! This is a great workout to start the week and is sure to wake [...]
Zone Rules for Dining Out
Monday, July 28th, 2008We all love to dine out. Here are some simple steps to make staying In The Zone easier when you’re at a restaurant.
Never eat the rolls. If you’re going to eat carbohydrates, save it for dessert.
Always choose a low-fat protein entrée and ask to replace any starches or grains with extra vegetables.
While waiting for dinner, [...]