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Cynergy CrossFit Saturday WOD & BBQ
By cynthiabrown | July 27, 2008
Keith and I thank all of you who made it to the WOD yesterday and a special thanks to our CrossFit friends who came over from CrossFit Watertown in CT! Liz, Becky and Jill…it was great having you all here!!
Rowing Relay
3-person teams
Names drawn at random
A suicide circuit set up in 4 stations @ 10 yards apart.
2 people partner through the suicide circuit while the 3rd member rows for distance.
After the first 2 finish one full round of the suicide circuit, one person replaces the rower and then completes the suicide circuit with the other team member. Then the third person will replace the rower and continue on until the 20 minute max is reached.
Longest Distance wins!
First cone = 10 Burpees
Second cone=20 Thrusters
Third cone=30 KB Swings
Fourth cone=40 Squats
Congratulations to all of our trios! Great efforts and athleticism displayed yesterday! You should be very proud of yourselves!
4880 M -Scott, Steve and Alex
4557 M -Bill, Chris and Trisha…and a special thanks to Jen for the sub in!
4505 M -Cindy, Colleen and Scott
4438 M -Liz, Becky and Chip
4416 M -Keith, Lu and Sharon
4381 M -Alex, Jamie and Payton
4242 M -Maureen, Maire and Janine
4118 M -Steve C., Denise and Kara
4091 M -Vicki, Jessie and Deb
4042 M -Mike, Laura and Sarah
3878 M -Buzz, Rob and Cathy
3805 M -Jen, Jill and Tallitha
3762 M -Steve E., Danielle and Carse
3306 M -Holly, Ryan and Leanne
3141 M -Cheryl, Carrie and Manon
A beautiful day, great people, awesome music (thanks Buzz!) and a great workout!
Thank you!!
Topics: Workout of the Day |
July 27th, 2008 at 8:33 am
Thank You, Thank You, Thank You everyone for the fabulous time yesterday!!! The workout was awesome and the BBQ was a blast. It was a pleasure meeting everyone!
becky
July 27th, 2008 at 10:37 am
Cindy & Keith - Thank you for Saturday’s WOD Challenge & BBQ! I had a great time. The name drawing for teams was especially a fun way to meet and work with people outside our regular group. Everyone was so supportive and encouraging of each other. I look forward to the next challenge.
July 27th, 2008 at 11:29 am
Awesome job everyone. Once again, it was great to see everyone out there competing. It was especially great that so many of the bootcampers took on the challenge - great work! A special shout out to young Sarah (who I believe is only 10 years old) who was so impressive during the competition with her perfect burpees - keep up the good work Sarah - way to go!
July 27th, 2008 at 5:33 pm
Since yesterday, I’ve learned to take life a lot slower, and I mean S-L-O-W-E-R. My legs just aren’t moving! Thank you, Cindy and Keith, for taking your time to provide & plan these events. It was a lot of fun. Thanks to Jamie for her encouraging words out there! I listened to every one of them. And at one point on my second time around, I uttered a completely obvious statement to her: This is hard!
Thanks again, and great job everyone!!
July 27th, 2008 at 7:51 pm
I am not the fastest or the most athletic. I never really thought I could accomplish what I did yesterday and I owe it all the cynergy family. Thank you to all my cheerleaders, who knew I could finish even though at times I was slipping into doubt, your cheering voices were the boost I needed to get it done and I will never forget this!
July 27th, 2008 at 8:18 pm
I also wanted to add… for me DFL is a BIG accomplishment, I could have not shown up and been a DNS.
July 28th, 2008 at 9:16 am
Congratulations to everyone who competed on Saturday! Like Vicky said, it was really great to be teamed up with others outside of your typical group. Each and every one of you should be so proud. You all powered through that heat (some of you are use to being out there before the sun is up!) and conquered.
I would like to recognize a few special 5 a.m. boot campers who kicked ass on Saturday:
Cathy, Denise and Cheryl!!! You all worked so hard and you should be incredibly proud of your accomplishments. What an intense 20 minutes! I bet all of your families have a newfound respect for what you get up to face and defeat every single morning.
Cheryl, you said it perfect - DFL sure does beat DNS. I am so proud of you! You did it!
Thank you to my teammates, Ryan and Leanne. Great job you guys! Leanne rowed her butt off and Ryan tackled those burpees like a pro!
Chip, thanks so much for being my stand-in!
Can’t wait ’til the Shanahan Beach Run/Workout. See you all August 16th:)
July 28th, 2008 at 11:01 pm
What a true CrossFit event! It looked like CrossFit, it smelled like CrossFit and it delivered like CrossFit! A very impressive show by everyone… especially the Boot Campers and kids who competed like the best of ‘em!