Archive for July 27th, 2008
From the Dali Lama……
Sunday, July 27th, 2008Take into account that great love and great achievements involve great risk.
When you lose, don’t lose the lesson.
Follow the three R’s:
Respect for self,
Respect for others and
Responsibility for all your actions.
Remember that not getting what you want is sometimes a wonderful stroke of luck.
Learn the rules so you know how to break them properly.
Don’t let a [...]
Cynergy CrossFit Saturday WOD & BBQ
Sunday, July 27th, 2008Keith and I thank all of you who made it to the WOD yesterday and a special thanks to our CrossFit friends who came over from CrossFit Watertown in CT! Liz, Becky and Jill…it was great having you all here!!
Rowing Relay
3-person teams
Names drawn at random
A suicide circuit set up in 4 stations @ 10 yards [...]