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6 AM Kicks Butt
By Boot Camp | July 25, 2008
WOW! That about sums up how I feel about my campers efforts today. They didn’t let a little number like 1,500 reps intimidate them. They didn’t look at a little numer like 1,500 reps and think what the…
They ALL looked at the 1,500 reps as their battle to win. I can’t say enough about their competitive spirit. Yet the encouragement and support they gave each other to push out the extra reps was an inspiration . They set out with a strategy to tackle each and every round.
To watch Bob and Steve (AKA Carl) master the plyometric burpee as if it wasn’t just yesterday that I showed them how to do it. Great job guys! To see Emily push through the thrusters without having to drop to a lower weight like she thought she would. To see John push out his reps with such great form on all his rounds. The determination from Rob to push his body to the limit showed in how hard he worked. To see Kerry doing such great push ups with such a strong plank was amazing. Ken, who has had a few days off here and there, held his own with his team and didn’t let them down. Kevin, who had to miss a week due to an injury that was not bootcamp related, was so ready for the challenge of this workout and was impressive. Lu worked as hard as anyone in every round and was such a great team player. To see Chris bang out his reps and without hesitation encourage his team through their reps was inspiring. Leeann working as part of a two person team and bringing her A game was awesome.
All the teams were winners to me. The finish was so close. All the groups completed the workout and should feel extremely proud of that accomplishment. I know I can say I am so proud of the progress I have seen in all of you everyday. Let’s keep it going!
Your PROUD trainer, Colleen
Topics: Cynergy Central |
July 25th, 2008 at 10:05 am
Great work 6AM campers and great coaching Colleen!
That certainly is a tough workout to complete!
Enjoy your weekend and get ready for week 4!
July 25th, 2008 at 12:43 pm
Great job, guys!!! Colleen, you motivate for sure! I will be doing this at 6 p.m. tonight, and I’ll see the 6 a.m. group on Monday. Have a good weekend!!!
July 25th, 2008 at 6:56 pm
How many of those Kick ass campers are going to be there in the am…Saturday Challenge?!