Archive for July 24th, 2008
Calling all Faithfull Cynergy Members!
Thursday, July 24th, 2008I am embarking on a new project for Cynergy and need your help! Everyone has a unique story about how Cynergy has helped us pursue our health and fitness goals and I want to hear about it! I am on a journey to capture these awe inspiring stories on film to help other prospective clients [...]
Why I Train
Thursday, July 24th, 2008I have always wanted to write an article like this. Ever since I became interested in exercise and decided it would be not only my career choice, but my passion, I have yearned to explain to people why exactly I love it and hold it to be the foundation of the way I lead [...]
WOD 7-24-08
Thursday, July 24th, 2008Good Morning!
I am convinced I woke up this morning in the Amazon Rain Forest because the humidity is out of control! The windows are fogging up, the floor resembles an oil slick, but that doesn’t mean there isn’t a great training day to be had at Cynergy! Today’s workout is a great tune up for [...]
You gotta want this!
Thursday, July 24th, 2008Had a conversation the other day that got me thinking. I’m in the fitness business, not the hand holding business. I have a system that takes ordinary people and turns them into athletes. I can look our women in the eyes and remind them of that day they asked if they would be a weakling [...]