Archive for July 22nd, 2008
Chicken Diablo with Oven Roasted Vegetables
Tuesday, July 22nd, 2008Yields 2 (4-block) servings
BLOCK Size
8 Protein, 2 Fat 8 oz Boneless Chicken tenerloins
Dijon mustard to taste
1 Carb 4 cups frozen broccoli florets
1 Carb 4 cups frozen cauliflower florets
1 Carb 1/2 cup Roasted Peppers, drained and chopped
1 Carb [...]
WOD 7-22-08
Tuesday, July 22nd, 2008Morning!
A new workout is waiting for you at Cynergy today. Her name is Kelly and she looks simple and plain, but don’t fall into this cruel illusion. She is challenging, taxing and many other colorful adjectives! Come on in and give this workout a try, just make sure to bring your game face and a [...]