Archive for July 15th, 2008
Zone Check in…
Tuesday, July 15th, 2008Hello everyone!
Some of the more common questions I am getting are in reference to the blocks and how to figure out how many you need.
If you go to the web site www.zonediet.com and go to the far right side of the page, third block down (Join here for Free) and click on that. It will [...]
WOD 7-15-08
Tuesday, July 15th, 2008Greetings everyone!
It’s Tuesday, its exciting and its sunny out. What a combination! Today’s workout is pretty much the exact opposite of yesterday’s which is great for several reasons, first, I don’t know about anyone else but I am quite sore from yesterday, and this little workout will loosen ya right up! Second that old cardiovascular [...]