Archive for July 11th, 2008
WOD 7-11-08
Friday, July 11th, 2008Well Hello everyone,
My apologies for not doing this workout justice and getting it out to the masses earlier than the afternoon! First of all, today holds a special workout for all of you. Executed the proper way, its more than just a workout, its a great way to excel in other parts of your life.
The [...]
Zoning Your Kitchen
Friday, July 11th, 2008WHAT TO REMOVE FROM YOUR KITCHEN
Out of sight, out of mouth and mind. That’s Dr. Sears’ feeling about most grains and starches. Grab any processed starch you can find (breakfast cereals, flour, crackers, pasta, bread, bagels, muffins, cookies, cake, breadsticks, granola bars, and so on) and put all these products into a trash bag. Fill [...]