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100 Day Push-up Challenge

Day 51
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« WOD 7-10-08 | Home | Zone Friendly Paella…minus the Rice! »

Last Sunday @ North Shore Crossfit

By Keith | July 10, 2008

WOD

Partners Race

30 Burpees

40 Pull ups

50 Pull ups

60 Sit ups and a

Quarter Mile Run

3 Rounds for time!

Chip and Alex  29.50

Scott C. & KB  32.32

Special thanks to Dave and his crew @ North Shore CrossFit for hosting the day.  It’s a special place with special people!  Great job!

Topics: Challenges, Cynergy Central, Workout of the Day |

4 Responses to “Last Sunday @ North Shore Crossfit”

  1. Chief John Says:
    July 10th, 2008 at 2:44 pm

    Great Job you guys!! You represent Cynergy with class, and show that we truly are part of the “Crossfit Community.”
    Hey - how hard can 30 minutes be anyway??

  2. Danny V. Says:
    July 11th, 2008 at 4:17 pm

    Hey Keith,

    Thanks for coming up, it was great to see you. And who are you calling special?? Seriously though, we look forward to getting down to Hanson real soon!

  3. cynthiabrown Says:
    July 11th, 2008 at 6:15 pm

    Danny, We are planning something for the 26th of July if any of you are game! Thanks again…..

  4. Danny V. Says:
    July 15th, 2008 at 7:04 am

    That is the one day a year I play golf, but count me in for next time!

Comments