Archive for July 10th, 2008
Zone Friendly Paella…minus the Rice!
Thursday, July 10th, 2008Mixed Seafood Paella with Turkey Sausage and Pink Beans
I just made one of my favorite dishes….Paella minus the rice and I want to share this easy recipe with you.
This is a great way to get your seafood in too!
-2 cups leftover Salmon pieces (we had Salmon last night…I always cook extra!!)
-1 pound of Trader [...]
Last Sunday @ North Shore Crossfit
Thursday, July 10th, 2008WOD
Partners Race
30 Burpees
40 Pull ups
50 Pull ups
60 Sit ups and a
Quarter Mile Run
3 Rounds for time!
Chip and Alex 29.50
Scott C. & KB 32.32
Special thanks to Dave and his crew @ North Shore CrossFit for hosting the day. It’s a special place with special people! Great job!
WOD 7-10-08
Thursday, July 10th, 2008Goooood Morning Everyone!
Ah choices, choices. All day, every day we face choices, what socks to wear, how long to procrastinate at work, what type of salad dressing to use, or even whether to perform 100 burpees or 150 wall balls?! Man they both sound like so much fun I bet you wish you could pick [...]