Archive for July 8th, 2008
Cynergy CrossFit W.O. D. 7-26-08 Saturday
Tuesday, July 8th, 2008We will hold the next Saturday WOD on 7-26-08. It will be similar to the last one with a 20 minute work out that will test your limits. We will have a BBQ to follow as well. Bring the family and any others who want to give it a try. ALL BOOT CAMPERS ARE INCLUDED! [...]
Zone Recipes
Tuesday, July 8th, 2008Hi Guys!
I found this on the web site and it’s a great one to make in bulk and freeze!
Perfect Pancakes
Craving pancakes for breakfast and need a 5 block meal. Here’s a great recipe that is sure to satify. Makes 4 8″ pancakes and they are all for you!
5 Block Meal
Ingredients:
In a blender or food processor [...]
Zone
Tuesday, July 8th, 2008Hello everyone!
Just wanted to check in with everyone on their progress with the Zone so far?
I found yesterday that the live chat session on the web site was a great tool! www.zonediet.com
They came on immediately and answered all of my questions! So, check that out when you get a chance.
Scott Cappellini, who has been on [...]
This Saturday 7-12-08 Fun Run
Tuesday, July 8th, 2008Starting @ 10:00 am We will hold a fun run to the Cappellini Family Resort in Hanson. You can choose the short 1.5 mile run or the 3 mile run. Bring your suit if you want. You can swim when the run is over and enjoy the BBQ to follow. Bring your [...]
WOD 7-8-08
Tuesday, July 8th, 2008Buenos Dias everyone! (That’s Spanish for good morning!)
Yes that is the extent of what I took away from my Spanish language classes in high school! It’s taking me places I tell ya!
Other than a little foreign culture this morning, there is plenty to be excited about. First off, we have two very special birthdays in the Cynergy [...]