Archive for July 7th, 2008
Zone Protein Powder
Monday, July 7th, 2008In my reading on the Zone diet I followed the link Keith posted on the Zone protein powder to find out if it was better/different than the powder I currently use (EAS). I was a bit surprised to see that one serving (scoop) had only 7 grams of protein as compared to 20-25 grams/serving in [...]
Enter the ZONE
Monday, July 7th, 2008Hello Everyone!
We wanted to start a blog on the ZONE diet by Dr. Sears. This eating program is perfectly suited to all of you who train with us at Cynergy. My hope is to use this forum as a way to to share your experiences and ideas, ask questions and support one another [...]
WOD 7-7-08
Monday, July 7th, 2008Ahoy there!
I hope everyone had a wonderful July 4th weekend and are all fired up to start training again! We are all so lucky that the humidity is only around 147% today, so leave your IV fluid at home! ha! Oh yeah I almost forgot to mention that todays workout is tabata based! horray! so [...]