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100 Day Push-up Challenge

Day 49
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Archive for July 5th, 2008

WOD July 4th Team Relays

Saturday, July 5th, 2008

Thanks to everyone who made it in yesterday for the team relays! A great way to start the 4th!
Groups of 4. Complete the run as a group. One member works at a time. Complete the perscribed number of reps then run as a group for time.
400 M Run
300 DB Thursters
400 M [...]