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WOD 6-25-08
By Eric Morris | June 25, 2008
Good Morning everyone!
Today’s workout is the Crossfit total! This includes your one repetition maximum for the:
Shoulder Press
Back Squat
Dead lift
We had a lot of strong performances this morning! Everyone did great and should be proud of their accomplishments today! For all of you who have yet to enter the gym today, get psyched! Everyones total is up on the whiteboard for a little friendly competition!
Have fun!
Eric
PS. Here’s your results….Great Job by everyone!
| Name | Shoulder | Back | Dead | Total |
| Deb K | 75 | 115 | 225 | 415 |
| Dianne S | 65 | 105 | 195 | 365 |
| Tim G. | 135 | 315 | 375 | 825 |
| Cindy | 120 | 265 | 255 | 640 |
| Jen Tu | 65 | 135 | 195 | 395 |
| Mari | 75 | 100 | 125 | 300 |
| John L. | 145 | 245 | 305 | 695 |
| Sue L | 85 | 160 | 200 | 445 |
| Vicki | 65 | 140 | 160 | 365 |
| Carrie | 65 | 115 | 165 | 345 |
| Lori Mac. | 60 | 85 | 125 | 270 |
| Helen | 75 | 175 | 205 | 455 |
| KB | 165 | 265 | 375 | 805 |
| Joyce | 40 | 80 | 95 | 215 |
| Eric | 140 | 195 | 325 | 660 |
| Carolyn | 75 | 135 | 195 | 405 |
| Mary | 70 | 145 | 165 | 380 |
| Colleen | 75 | 145 | 185 | 405 |
| Nancy C | 75 | 125 | 205 | 405 |
| Andie | 50 | 95 | 115 | 260 |
| Deb P | 65 | 125 | 155 | 345 |
| Kitty | 70 | 135 | 175 | 380 |
| Cara | 95 | 195 | 250 | 540 |
| Nancy G | 65 | 115 | 145 | 325 |
| Kim | 120 | 210 | 265 | 595 |
| Sarah | 55 | 95 | 115 | 265 |
| Donna | 70 | 155 | 155 | 380 |
| Jess | 95 | 145 | 215 | 455 |
| Jamie | 75 | 155 | 180 | 410 |
| Tallitha | 65 | 120 | 195 | 380 |
| Carol C. | 70 | 145 | 175 | 390 |
| Ashley | 70 | 135 | 165 | 370 |
| Kristy | 95 | 175 | 225 | 495 |
| Mike M | 165 | 275 | 360 | 800 |
| Brian C | 125 | 185 | 235 | 545 |
| B | 145 | 250 | 275 | 670 |
| Kerry K. | 75 | 145 | 175 | 395 |
| Jim S | 145 | 250 | 305 | 700 |
| Eric | 140 | 295 | 325 | 760 |
| Scott C | 155 | 305 | 415 | 875 |
| SteveC | 185 | 355 | 435 | 975 |
| Holly | 75 | 175 | 195 | 445 |
| Sharon P | 65 | 85 | 195 | 345 |
| Maureen | 85 | 175 | 255 | 515 |
| Phil | 135 | 325 | 365 | 825 |
Topics: Cynergy Central, Workout of the Day |
June 25th, 2008 at 7:14 pm
Great work everyone!
I am blown away by what we all accomplished today in our first CrossFit Total! Check out those numbers, will you?
I saw many surprised faces today….you all had no idea how strong you were. A testament to your hard work and dedication.
I am honored to have witnessed such a tremendous effort and the incredible cheering and support you had for one another. You guys ROCK!
A special note to the Cappellini family! You guys are amazing! Let’s get Dad in here to see what you all can do as a group! Great job today!
June 25th, 2008 at 8:43 pm
Impressive numbers everyone! Great job!
June 26th, 2008 at 9:08 am
Very impressed everyone! I am dubbing Cindy and B the Strongest Twins in the Northeast (possibly even the whole US)! I am not sure what they put in your drinking water growing up in Texas - but it worked!
June 27th, 2008 at 3:48 pm
I want to be a Cappellini! Damn you guys!
Hey Mo! We didn’t drink water in Texas, we drank beer! I LOVED CrossFit Totals! I got so pumped up watching everyone pushing themselves.
Can’t wait to kick off my shoes again and beat those numbers!!