Archive for June 25th, 2008
Crossfit Totals for Wednesday!
Wednesday, June 25th, 2008Hey Everyone!
Congratulations on the truly eye-opening totals for the crossfit lifts of the back squat, shoulder press, and the deadlift today! I couldn’t believe the amazing numbers on the board–it is a definite testament of how intense everyone works, day in and day out, and we all deserve a job well done. We can only thank the [...]
WOD 6-25-08
Wednesday, June 25th, 2008Good Morning everyone!
Today’s workout is the Crossfit total! This includes your one repetition maximum for the:
Shoulder Press
Back Squat
Dead lift
We had a lot of strong performances this morning! Everyone did great and should be proud of their accomplishments today! For all of you who have yet to enter the gym today, get psyched! Everyones total is [...]