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WOD 6-24-08
By Eric Morris | June 24, 2008
Good Morning to all!
It’s hot, its humid and its a great day to sweat through another intense workout! Today’s workout is like a finely designed recipe. With equal portions of all the essential ingredients it is sure to satisfy even the pickiest of taste buds! Best served with a hint of classic rock for the full effect. Enjoy!
Main event: 600
10 burpees
10 sit-ups
10 push ups
10 squats
10 pull ups
10 box jumps
repeat 10 times
Whoever put this workout together must have had a good evil laugh going once he or she proposed 10 sets of this circuit.
Enjoy this wonderful Tuesday everyone!
Best,
Eric
Topics: Cynergy Central, Workout of the Day |
June 24th, 2008 at 5:55 pm
Tough one.
Alex: 32:50
Jen: 32:51 (subbed ring rows for pulls)
Chip: 37:49
Each one of us had Pukie ring the bell; none of us opened the door for him though!