Archive for June 24th, 2008
Sleep and Stress Management: a quick glimpse at completing the four pillars of health
Tuesday, June 24th, 2008Ha! What a title! I am sure it is as eye catching as it is corny! Before I start in on my next topic of conversation, I wanted acknowledge all of you who had a chance to glance over my last article. The response from it was overwhelming and I sincerely appreciate all of your [...]
Team 1500
Tuesday, June 24th, 2008What a workout today – TEAM 1500!! Many of you have this workout behind you; others might be a little hesitant about your evening boot camp after seeing these numbers. Have no fear – you have conquered 16 workouts thus far.
Team 1500; groups of three to accomplish the following:
100 Burpees
200 DB Push [...]
A Message by George Carlin:
Tuesday, June 24th, 2008The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways, but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but [...]
WOD 6-24-08
Tuesday, June 24th, 2008Good Morning to all!
It’s hot, its humid and its a great day to sweat through another intense workout! Today’s workout is like a finely designed recipe. With equal portions of all the essential ingredients it is sure to satisfy even the pickiest of taste buds! Best served with a hint of classic rock for the [...]