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« Saturday Skills | Home | One Womans Manefesto »

WOD 6-23-08

By Eric Morris | June 23, 2008

Morning Everyone!

Laides and Gentlemen, here it is! The Albany Crossfit Challenge workout! I hope you are looking for something to jump start your week because you have found it! This workout will challenge every aspect of your fitness if you let it! So come on in, get at it and have some fun!

Main event: Albany Challenge

1000 meter row

21 Barbell high pulls

15 Burpees

9 Thrusters

complete 5 rounds

For an added challenge, try the exact Albany protocol and stive to complete all five rounds in 20 minutes!

Good Luck!

Until next time, stay strong!

Eric  

Topics: Cynergy Central, Workout of the Day |

7 Responses to “WOD 6-23-08”

  1. Chief John Says:
    June 23rd, 2008 at 8:16 am

    OH MY GOD !!!! This is a killer STILL. I could not stop thinking about what Chip said “how hard can 20 minutes be?” Actually we went about 28 minutes.. wow As Eric said “This workout will challenge every aspect of your fitness if you let it!” Let it!

  2. Chip Says:
    June 23rd, 2008 at 10:05 am

    My god. I knew I would face this beast again.

  3. John Says:
    June 23rd, 2008 at 10:37 am

    Amen Chip! I literally just felt sick to my stomach when I saw this posted. That workout made me pray for death by the time it was through!!

  4. Di Shanahan Says:
    June 23rd, 2008 at 11:55 am

    Okay - you guys are making me nervous about this Saturday’s challenge - you need to stop talking about beasts and death!!

  5. John Says:
    June 23rd, 2008 at 1:11 pm

    Di -Just be careful what you eat for breakfast on Saturday. I’m going to stick to Oatmeal. Stays down better than eggs! :)

  6. Chip Says:
    June 23rd, 2008 at 5:58 pm

    Wow. Tough day for me. Mentally f’ed before this one started.

    As rx’d
    Chip: 2 rounds + 21 SDHP + 4 Burpees
    In Albany: 3 rounds + 5 SDHP

    In Albany, I rowed faster and wasn’t gassed in the slightest; today, rowed a bit slower and still felt like dog s**t.

    Alex: 3 rounds + 10 SDHP
    In Albany: 3 rounds + 21 SDHP + 7 Burpees
    It should be noted, however, that Al’s form was 10X better for his reps today than they were in Albany, which I think will really help him out in the long run.

    Want to give big props to Jen for a strong effort today… she’s going to do really well at the Challenge this weekend.

    Until tomorrow….

  7. Alex Says:
    June 23rd, 2008 at 9:23 pm

    Ughh….still think this is one of the toughest workouts I have performed. I want to see this one in another month.

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