Archive for June 23rd, 2008
One Womans Manefesto
Monday, June 23rd, 2008This Manifesto was written by Lisbeth who incidentally also reminded us about the challenges and stepping into the ring to compete. This my friends says it all. So the next time you want to become complacent think about it.
Thanks to Lisbeth of Crossfit Watertown and our very own Chip Moore for pointing this great reading [...]
WOD 6-23-08
Monday, June 23rd, 2008Morning Everyone!
Laides and Gentlemen, here it is! The Albany Crossfit Challenge workout! I hope you are looking for something to jump start your week because you have found it! This workout will challenge every aspect of your fitness if you let it! So come on in, get at it and have some fun!
Main event: Albany [...]