Archive for June 21st, 2008
Saturday Skills
Saturday, June 21st, 2008This Saturday skills class is becoming a great forum for learning. If anyone has the opportunity to get down here, please do so. It is well worth the trip to Hanson. Worked on the crossfit total exercises [dead lift, back squat and shoulder press]. It amazes me that you cant work too much on this [...]
Rowing
Saturday, June 21st, 2008Recently we added a 500 meter “all-out-throw-caution-to-the-wind” row. On this particluar Saturday at the skills class we went all out to see how fast we could row. Here you go……..3-2-1….GO!
Chip 1.33.6 MIN.SEC.
John 1.44
Jim S. 1.50
Buzz 1.40
Sharon M. 2.15
Mareen M. 1.45
Dave L. 1.36.4
Keith 1.33.6
Jessie 1.43.5
It was just like the Kentucky Derby….[The fastest 2 minutes in sport...] [...]
Tanking with the Economy
Saturday, June 21st, 20082 things that have happened make me wonder about the priorities in our lives. Gas prices are through the roof and Tim Russert has died at the age of 58.
Jon Gilson has once again put this crunch into perspective for us. Read on and realize that your world is better when you are fit.
“You’re working [...]